Since I spend a lot of time at my computer, it was an eye-opener to discover that my posture was seriously lacking. My posture is quite good most of the time, especially when I’m on the move, but I was shocked to find how bad it was when sitting. It affects us when we sit and when we move. It’s about the feet, knees, hips, shoulders and how we carry our head. You can set your coaching mode to operate for differing amounts of time. In coaching mode, it vibrates every time your posture goes a few degrees out of “perfect” alignment. It will vibrate to let you know that coaching mode is active. You can put it into “coaching” mode by holding it for three seconds. When you do, it vibrates three times to let you know that the new position was set. You can reset the “ideal” posture position by double tapping your Lift. Lumo lift bra clasp free#The app is free and has a pretty decent user interface. The Lift connects to your mobile device through Bluetooth, tracking your posture and your activity level. There’s even a convenient clasp that women can use to attach it to their bra so it doesn’t show at all. It comes with a variety of clasps, from square ones in different colors that are clean and unobtrusive to fancy ones embedded with crystals that look like jewelry. The Lumo Lift is a tiny device with a magnetic attachment that connects it to your clothing. It’s about the feet, knees, hips, shoulders and how we carry our head.” How does the Lumo Lift work? We all have our own natural curves of the spine,” says Leigh Blashki of the Australian Institute of Yoga. “There is a different posture for each person. Naturally, your posture also affects your visual appearance. This can put your system into fight-or-flight mode, making you feel on edge, stressed or anxious. If you hunch, your breathing is restricted. Good posture makes it easier to get maximum movement in your ribs and therefore plenty of air into your lungs. The joints at the top of your neck and upper back use a shared nerve pathway to the brain, and that is affected when this area is compressed.įor dancers, posture is vital. Back pain results from the stress on the discs in your lower back. It’s no wonder you see many old people walking with a curved back this is the consequence of a lifetime of poor posture. The damage to your spine becomes astronomical over time. Imagine doing that to your spine for hours every day, year after year as you move through life. My chiropractor told me that if the head is carried even one inch forward the spine has to handle 10lbs of additional pressure. The average head weighs between 5 and 181lbs. But do you know why posture matters? What kind of impact does it have on your body when your posture is less than perfect? Your mom probably told you to “Sit up straight” a million times. We’ve all been told while growing up that posture is important. I was curious how well the Lumo might work for any dance students who want to improve their posture, and I’ve been reasonably impressed. Posture is important, not just for dancing but for all of life. The Lumo Lift is a tiny device that attaches to your clothing and tracks posture and activity. I ordered the Lumo Lift a couple of years ago after I first heard about it through a crowd-funding effort.
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